Expert Exercise Physiology

Functional Movement Therapy

Wanna get back to your normal and pain-free lifestyle? It’s time to once again adopt a functional and active lifestyle to get a swift recovery. At Enhance Health Group, we have designed tailored programmes for individuals for the effective management of chronic disease, disability, and injury. We believe that every sufferer must recover and unlock better opportunities. So our team of experts closely works with patients to develop an active approach and understand the phenomena of the natural healing process through physical training.

In addition to providing the 1 on 1 session, our experts also conduct throughout body diagnosis, special back pain therapy, and effective group training programmes for better and faster results. Whether you suffered from a severe accident injury, or struggling with any chronic pain, our experts are going to assist you with all the possible movement therapies.

Our therapists evaluate how your body moves to identify imbalances, weaknesses, or dysfunctions.

Based on the assessment, therapists design customised exercise plans tailored to your specific needs and goals.

FMT emphasizes correcting faulty movement patterns to prevent injuries and support recovery.

Comprehensive Movement Assessment

The first step towards unlocking a performance enhancement of any suffered body is a Comprehensive Movement Assessment. In this crucial step, our team analyses the root cause of your body's weaknesses and immobility through the systematic evaluation design. The deep analysis figures out the dysfunction as well as the identification of pain. Here are some focussed tests our team conducts to root out the causes of body limitations;

Functional Capacity Evaluations

This is a series of tests to evaluate the efficacy of your body functioning and capabilities to assess flexibility, strength, endurance, and coordination. After that, our team provides a transparent picture of your current physical capabilities.

Movement screenings

By using tools like Functional movement screening or Selective Functional Movement Assessment, our experts identify faulty movement patterns and those asymmetries compensation.

Postural Analysis:

Our team also evaluates your standing, sitting moving posture to figure out misalignments that may contribute to your poor functional movement.

Range of Motion (ROM) Testing:

It includes the flexibility of your joints and muscles. ROM testing is limited to certain crucial areas like shoulders, hips, and spine that have a deep impact on your core stability.

Gait Analysis:

Our experts analyse your gait to figure out the inefficiencies and abnormalities. This process is crucial for those patients having lower-body injuries or if they are dealing with chronic pain.

Performance-Oriented Exercises

At the heart of our Functional Movement Therapy lies our Performance-Oriented Exercise Programmes where we design a custom exercise plan to meet your unique demands. Unlike other therapy sessions, we do not believe in a one-size-fits-all solution rather we craft a personalised exercise plan to ensure that our patients will achieve optimal physical performance and long-term exercise . For this, our experts have designed a strategic approach to improve the body movement trailing in real-world scenarios. The three key pillars help us achieve our goals;

  • Functional Strength: Whether it is about heavy weight lifting, carrying groceries, or playing with your kids, our exercises focus on building strength that will improve your life in doing everyday activities.

  • Mobility: Our effective training programme includes targeted stretches and mobility drills to assist you in hassle-free and painless movement.

  • Endurance: In addition to professional athletes, endurance is required for every job holder who needs to be on his/her feet all day. Our exercises are incredible in boosting your stamina and making you strong.

Injury prevention and recovery


At Enhance Health Group, we focus deeply on injury recovery so that you can come back to your normal pain-less life. This step includes the correction of faulty movement patterns that most of the time cause injury or strain. Certain imbalances and weaknesses in your body are putting you at risk. Our professionals diagnose and make personalised strategies to improve your physical capabilities.

Our therapy sessions are tailored to support return-to-work efforts to ensure the patient is making a sustainable and safe transition back to its full capacity. Moreover, our strategies are not only fruitful for injury recoveries but also assist in preventing you from future injuries. We assist our patients with the right gadgets and Functional Strength training to move smarter in the future.

Chronic Condition Management

Struggling with chronic conditions like tendinitis, arthritis, or back pain? Do not worry as Our Functional Therapy assessment is specifically designed to target chronic condition management. Our trainers are specialised in using physiological exercises, to effectively diagnose and manage chronic diseases.

Whether you are struggling with joint pain and stiffness, or anything related to motion pain, our team has set up a personal exercising approach. Our goal is not just to help you manage your condition but to empower you to live a fuller, more active life. By improving your functional movement, we help you regain independence, reduce pain, and enhance your overall quality of life.  

Workplace performance optimisation

Excel your physical capabilities in a professional environment with our excellently crafted programme ready to assist you in performance enhancement. Whether your job is to sit at a desk for many hours or perform repetitive tasks, our Workplace Performance Optimisation programme is crafted to meet the unique demands of your job. As a part of Functional Movement Therapy, this section also focuses on ensuring you stay energised, and injury-free while efficiently performing the tasks. 

In the sessions, our experts acknowledge the specific requirement of your role to address key areas like ergonomics, fatigue reduction, and stamina improvement. Our strategies go beyond just physical training. We teach you how to move smarter, not harder, by incorporating techniques that reduce the risk of injury and improve overall well-being. From optimising your workspace setup to providing exercises that combat fatigue, we ensure you’re equipped to handle the challenges of your job with confidence.  

Evidence-based outcomes

From reducing pains to enhancing workplace performance and crafting final functional movement assessments, we believe in evidence-based outcomes. With years of experience in Functional Movement Therapy, our approach is rooted in rigorous testing coupled with science-backed strategies and proven methodologies.

Every tactic we use in our programme is supported by clinical trials and scientific methods to ensure our clients are getting the best care.

Collaboration with Employers for Success

Our Functional Movement Therapy (FMT) program is dedicated to partnering with employers to assist our clients' long-term achievement. Through open communication with employers, we match our programs specifically to the direct needs of the workplace, fostering seamless integration and long-lasting results. Through the correction of movement inefficiency and lowering injury risk, we assist in diminishing downtime and enhanced job performance overall.

Our programs also involve ergonomic evaluations and workplace-specific training to make sure employees can work safely and effectively. We give employers practical information and solutions to develop a healthy working environment that enhances physical health. From suggesting ergonomic modifications to instituting injury prevention strategies, we collaborate to create a health and safety culture.

Make an appointment with us to start a new journey towards a healthier existence.

Our Service

What’s included?

Functional strength assessment is something you must need in every field. Whether you are an athlete struggling to elevate your athletic performance or an office employee who wants to manage your back and knee pain, our certified exercise physiologist root out the cause of pain and optimise the natural body movement in quite a few weeks. Our Functional Movement Therapy includes;

Movement Assessment and

Screening

Corrective and Neuromuscular

Re-Education

Functional Integration and Performance Enhancement

FREQUENT ASKED QUESTIONS

Enhance Health Group answer your questions

What conditions can Functional Movement Therapy help with?

Functional Movement Therapy works effectively with most conditions, such as:

  • Chronic pain (e.g., back or joint pains or muscle stiffness).

  • Sports-related injuries or post-surgical rehabilitation programs.

  • Work-related injuries (e.g., repetitive strain or poor posture).

  • Chronic conditions such as arthritis, diabetes, or cardiovascular diseases.

  • General mobility issues, age-related limitations with movement, etc.

How long does it take to see results from Functional Movement Therapy?

Generally, the outcome period depends fundamentally on the condition of the patient, the objectives of the therapy, and quite importantly, adherence and consistency to the exercise or physiotherapy program. However, in average people sees improvements in mobility, pain reduction, and overall function in many cases within 4 to 6 weeks of starting therapy. For more complicated cases it could be several months of continued therapy to attain the maximum potential.